3-day training weekend Osp

3-Day Training sessions in a climbing area around Osp with FOCUS on TECHNIQUE and MENTAL PREPARATION for sending YOUR projects.

 

When?

 

 

August and September 2020

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Availability; minimum 4 climbers, max. 8

 

For who?

Climbing for young and adult with confidence leading 6a or more, for everyone who wants to climb a lot and push themselves to a higher level. Get more confidence and improve their climbing, for those who want to enjoy in beautiful nature and get some new experiences from the best coaches.

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Program;

The climbing program is assembled 3 days of climbing for the basic program, but you can choose from different programs and combine them together. Search more down the page, from different packages from 5a - 9a packages, for ex.: from 1-day climbing or 3 weeks of 3 days of climbing with an additional offer with program advice between a week to improve into the next weekend session.

Day 1
18.00 - Plus Climbing Koper bouldering gym. Go through the program and then climbing in bouldering gym. Learning NEW and IMPROVING old TECHNIQUES, finding weaknesses and starting working on fixing it.

Day 2
10.00 Climbing in Osp. Getting ready for the ON-SIGHT attempt, we learn HOW to read the route, making a plan of action and executing it. Learning of reading route fast while we climb and how to efficiently change a plan if necessary. We will practice resting exercise, commitment and reading the route, and learning understanding falling and falling technique, and falling practice if your issue is fear of falling.
18.00 - Hiša ROBIDA in Črni Kal. Presentation theoretical part of ON-SIGHT and RED-POINT climbing, MENTAL preparation and TIPS for better performance. We will finish with the MOVIE Drašnice Moments or another climbing movie.

During the presentation, we will be also testing beer of "Old Franz Brewery" 🍺

Day 3
10.00 Climbing in Osp. RED-POINT climbing. Choosing the right route, working on it and improving performance. Here we will add advanced climbing techniques that will help you send your hardest projects. We will practice resting exercise, commitment and reading the route, breathing technique and screaming technique.

 

What do you need to bring?

Harness, climbing shoes, helmet, chalk bag, and chalk ☺, belay device, sun crème, tent and sleeping bag, sleeping matters, warm and light clothes, approach shoes, your own food, stove if you have (not necessary) and silver wear, headlamp, and great mood. You need also to have your own insurance, we recommend to do it before at home.

 

The price includes:

In the price included climbing coaching and instruction, safety equipment-ropes and quickdraws.

 

Not inluded in the price:

Your own transport to the destination and between crags, food, and insurance. Accommodation is not included in the price. Accommodation is possible in house Robida for an additional fee.